Fruit and Veg Intake

It seems people are still not hitting the target 5 fruit and veg per day. I for one used to find this difficult to achieve, but if you start off slowly and try and add a different fruit and veg to each one of your meals you will get there.

In fact I would recommend closer to 8-10 fruit and veg per day. This is mainly due to the loss in vitamins and minerals our fruit now lose due to the travel distances they go through before we eat them. We all know the benefits so lets get eating to help improve your health.