Very first Blog

So welcome everyone to my first blog.

A little about myself.

My name is Stephen Patterson and I am currently studying for a PhD at Loughborough University in the UK. My PhD is researching the effects of strength training on older individuals. I have previously obtained a 1st class hons degree in Sport Science and an Msc in Medicine and Science in sport and exercise.

My aim of this blog is to give a little information on training for muscle mass, fat loss, improved mobility as well as nutritional info. Hopefully I can give as much information as possible to help people reach their goals.